Why do we need healthy foods anyway? Well, healthy foods are obviously important to maintain our health. Eating healthy foods can actually reduce the risks of getting serious and dangerous diseases like high blood pressure, heart attack, diabetes, and even cancer. You can have healthy foods every day to prevent yourself from these diseases. In this case, you can have healthy dinner ideas for two to complete your healthy eating habits. But, seriously, before we prepare these dinner ideas for you and your partner or spouse, first you must know what healthy foods are. Healthy foods include vegetables like spinach, and kale. You can have fruit such as orange, strawberry, avocado, and many more. There is also whole grains including oats, wild rice, brown rice, quinoa, and barely. Have yourself lower fat milk or soymilk, fish such as salmon, trout, herring, sardines, and mackerel, meat which has been removed from its fats, but you can substitute it with tofu, beans, or lentils. You can have these foods on your healthy dinner ideas for two; however, you must also consider the amount of ingredients. This kind of healthy eating also promotes long life and good health.
The First Two Healthy Dinner Recipes
People say if you love someone, you would do anything for them. For that reason, some people, especially women, love to prepare and cook healthy dinner ideas for two. For the first recipe for healthy dinner is chicken breast and Brussels sprouts. For this particular recipe, you must prepare boneless chicken breast, and then skin them; you also need broccoli stems, Brussels sprout, olive oil, celery stalks, lemon juice, parsley, kosher salt, pepper, hazelnut, and parmesan. This particular recipe is great to prevent cancer and to keep down your blood pressure. First of all, you need to place the chicken breast in a pan together with the kosher salt, cover it with water, and then boil it. After you boil the chicken breast, leave it for 15 minutes to remove the heat. Drain this chicken breast and wash it under the cold water. To serve it, shred the chicken breast into small pieces with forks or knife. Clean the vegetables, in this case the broccoli and mix it with lemon juice, salt and pepper, and also olive oil. For the finishing, whisk the chicken breast, vegetables, hazelnuts, Brussels sprout, celery, and parsley. Do not forget to spread the cheese all over it. This serving provides you around 309 calories, 80mg cholesterol, 17gr fats, 31gr protein, 10gr carbohydrate, 4g fiber, 141mg calcium, 2mg iron, and 409mg sodium.
Other healthy dinner ideas for two are mushroom radicchio burger, spicy chicken wraps, and pizza rocket and egg. If you are looking for simple dinner, you should try to make mushroom radicchio burger. To make this particular recipe you must prepare exotic mushroom, kosher salt, olive oil, sirloin, and black pepper, radicchio, as well as wheat hamburger buns. First of all heat the olive oil and add mushroom with ¼ teaspoon of salt and pepper. Stir and cook all these ingredients for about 4 to 6 minutes until it has golden color and the mushroom is tender enough. Put the ingredients on a plate. Divide the meat into each patty and then spread the peppers all over the burgers. Cook the burgers for about 5 to 6 minutes. Put sliced radicchio together with the burgers, and the mushrooms. This serving offers you 473 calories, 96mg cholesterol, 20gr fats, 38gr protein, 38gr carbohydrate, 7g fiber, 113mg calcium, 5mg iron, and 436mg sodium. This delicious recipe supplies 30% iron to your body each and every day. If you are using shitake mushroom, you may as well get antioxidants to help you decrease the cholesterol.
The Last Two Healthy Dinner Recipes
The spicy chicken wrap is perfect dinner for two. Prepare chicken breast and slice it, chili powder, garlic, olive oil, seeded wraps, lemon juice, chopped coriander, red pepper, and avocado. This particular recipe helps you to be healthier and energetic. To start this recipe, you can mix the chicken breast with chili powder, lime juice, and of course garlic. Put the chicken on heated olive oil until it is cooked. The next step is to warm the wrap, but don’t let them dry, so it will be easier for you to roll them. Divide the avocado into two for each wrap, put some peppers on a heated pan and then add the wraps with chicken breast. Sprinkle these wraps with coriander, and roll the wrap carefully. After that, you can cut the wraps into half and serve it. This particular recipe has 403 calories, 16g fats, 32gr carbohydrate, 5gr fiber, 29gr protein, 4gr saturates, 0.8g salt, and 2gr sugars.
The last recipe as one of the healthy dinner ideas for two is pizza rocket and egg. Guess what? This recipe is easy since you only need around 15 to 20 minutes to cook. To have this special dinner on your table get olive oil, roasted red peppers, tomatoes and tomato puree, seeded wrap, chopped dill and parsley, slice red onion, 2 eggs, and also pack rocket about 65gr. You need to heat the oven until it reaches 200C. Put the tortilla and brush with olive oil, and then bake it for about 3 minutes. Mix the tomato puree as well as chopped tomatoes and peppers, add some herbs and seasoning. After that, you can turn the tortilla and spread the mixture; however, let the centre of the tortilla free from the mixture. On top of the centre, break an egg and then put the tortilla into the oven for 10 minutes. Wait until the tortilla crispy and the egg set. Serve this recipe with onion and also rocket. This serving will give 327 calories, 3gr saturates, 1gr fat, 39gr carbohydrate, 5gr fiber, 1gr salt, 8gr sugars, and 15gr protein.
There are many benefits from having healthy dinner ideas for two. You can avoid serious diseases and prolong your life, so you can live longer with your love ones. Additionally, to get better result, you also need to balance the healthy eating with exercises. Perhaps you can also find exercises for two.