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Easy to Make Healthy Meals in Minutes

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Easy to Make Healthy Meals in Minutes

For some people cooking healthy meals are always easy. However, many of them take much time and not all the family member like it. This will be sad for the one who cook it. Take more time to prepare and cook but there is still some leftover. Sometimes this condition will drive people to just order or eat the cereal. Here are some recipes which are easy and healthy. Only in minutes, you will think that it is easy to make healthy meals.

It is not only healthy recipe but it can also take little time to cook. These recipes can be used for breakfast, lunch and dinner. This is the best thing in cooking is that you can cook quicker. Below you can find the tastiest and healthiest meals. Even you can serve some recipes for twice meals. For example, you can cook it for breakfast and lunch or cook for lunch together with dinner. Get ready to treat yourself with tasty and easy to make healthy meals.


Taco Breakfast Bowl

Burrito bowl is usually for dinner. But you can have it for your breakfast as well. Make the burritos with sweet potato as the base and add eggs, sauerkraut and avocado. The most important is with taco meat. Its simple meal but this bowl will make you full for the whole day.

Mushroom and Herb Omelet

Omelet is not always hard to cook. This is an ideal meal for breakfast. It just takes eggs, sour cream, mushrooms and some herbs. Choose your favorite herbs because herbs can taste differently.

Avocado Egg Pizza with Cauliflower Crust

Have you ever thought of pizza in the morning? Here is not the traditional pizza we usually have. Change the crust with cauliflower, but you still can use tortilla or pizza dough. Then mash the avocado as the sauce. This pizza contains of protein and also omega 3 because of the egg on the top. Add bacon if you want some meat.

Peach Crisp Smoothie

People will not use peaches for smoothies. They like more berries for their smoothies. However, why don’t try it. Let’s change with this recipe. Use the frozen peach and blend them with walnut, banana, and oats. This frozen breakfast will serve you more power for your day.

Mini Veggie Frittata

This recipe for frittata can be served for breakfast, lunch and even dinner. Putting zucchinis and peppers will make this meal fancier. The time to prepare is about 15 minutes. Season it with Italian and red pepper to raise the flavor.

Open-Faced Bagel Breakfast Sandwich

This sandwich is perfect breakfast. This meal use bacon with low sodium and fresh vegetables. This meal is surely healthy. You can change the bagel into muffin or toast. Add tomatoes and guacamole and this meal is ready.


Open Faced Grilled Cheese with a Fried Egg

This simple fried egg for lunch doesn’t need more efforts. Even the budget is not much. Roast the red pepper and cheese will make this meal tastier. Add tomatoes and lettuce and this meal will be more perfect.

BBQ Chicken Cob Salad

You can even makeover the cob salad becoming healthier and tastier salad. Use the barbeque chicken together with corn, black beans and many kinds of vegetables. At last, pour the salad dressing you like the best.

Avocado Strawberry Spinach Salad with Poppy seed Dressing

This salad you can cook for today and tomorrow or even the next meals. If you really want to have something light and sweet, this salad is perfect for you. However, this salad is still filing. The full antioxidant from strawberries and gorgonzola, add with healthy fat from avocado are mixed together with spinach. Pour at the top of them a so simple dressing with poppy seeds. The tastiest salad will be yours.

Spinach Quinoa Stuffed Peppers

This combo of peppers and spinach are absolutely healthy. The taste of this meal is so southwest. It is because the ingredients are salsa, black beans, corn, and cilantro. The all preparation and cooking time is longer than other meal. Don’t worry about the time since you will get the yummy meal and so worth it.

Garlic Shrimp Stuffed Avocados

Many people believe that stuffed foods taste more delicious and better. For example, this stuffed avocado that is wrapped with shrimp and garlic. The ingredients are just so simple. They are garlic, avocado, olive oil, and shrimp. Don’t forget some seasonings. Put the extra filing with the hardboiled egg.

Turkey and Hummus Club Sandwich

Don’t only use hummus for dipping some food. In this recipe, hummus is spread for this sweet and full-flavored grilled sandwich. Add tomatoes, lettuce, sprouts and other vegetables you like the most. This is perfect for daytime meal.


Mac and Cheese in a Mug

For night dinner or late night snacks you can have this meal. It is so simple to make. This mac and cheese will get into creamy from the microwave. If there are cheese, milk and macaroni in the fridge, then you are ready to cook this. Choose the whole wheat macaroni, it is healthier. Put less cheese and change it into vegetable. It is such easy to make healthy meals.

Fresh Burrito Bowl

Burrito bowl, sometimes, is considered as expensive meal. But you can make it at home your burrito bowl. Mix it the cooked chicken with fresh and healthy ingredients. These Mexican style meals are everyone’s favorite meals. You just need about 10 minutes to cook it. And of course it’s so much cheaper.

Lamb Burger with Chunky Mint Tzatziki

This meal is influenced by Mediterranean cooking. It is such a piled bowl with amazing taste. You will need dried tomatoes, artichoke heart and olives. Mix them with white wine, garlic, and olive oil. Then combine them with your favorite kind of pasta. This will be easy and delicious dinner. The whole family will love it so much.

Shrimp Scampi for One

This is just the winner meal for all family. Spaghetti is perfect with shrimp, and garlic and butter. Then put more cream and white wine. Add another red pepper for spicy taste. The shrimp is the star for this meal. Choose the fresh shrimp to make it easy and quick.


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