Healthy ways to cope with depression should be the ways to take to cure depression in safely and healthily. Depression is a condition that can make you feel to be a helpless one. But actually, you are not. You have many ways to fight depression with therapy and a few medication. You should change your behavior of lifestyle, physical activity and also the way of thinking. Those all are natural treatments for depression. Get some tips below to feel much better and get rid of depression.
Get Daily Routine
According to Ian Cook, MD, a psychiatrist and the Depression Research and Clinic Program of UCLA’s director, you should have daily routine if you get depression. Being depression can cause someone strip away from their life structure and becoming worse day by day. But if you set a daily schedule gently, then it will help you getting back to the track. Your brain will think about the routine; the preparation, how to do it well, and making some achievement. Then you will forget about the cause of your depression and get rid of it.
Set Your Goals
Depression also could make someone unconfident to accomplish something and it makes worse feelings. To prevent the worse feeling, you should set some goals for yourself every day. Cook said that you can start from a very small goal to something that can succeed, such as washing the dishes every day. When you succeed and feel better, you can set another more challenging goal and even doing some works.
Doing exercise is one of healthy ways to cope with depression and you can do it easily. Exercise will help your body naturally produce hormone endorphin that can make you feel good temporarily. Besides, exercising also can give long term advantages for depression problem. Cook said that depression patients can have brain encouragement to rewire itself positively by having regular exercises. The type of exercise shouldn’t be the hard one, walking some times per week is enough to treat depression.
Having Healthy Diets
There is not certain diet that can fix depression. However, you should watch your diets every day and make it as one of the healthy ways to cope with depression. If you tend to eat overly when you are depressed, then you should control yourself from overeat so you can feel much better. Cook added that foods containing folic acid like avocado and spinach as well as containing Omega 3 fatty acids like tuna and salmon are best diets to ease depression.
Get Enough Time for Sleeping
When you are depressed, you may be difficult to sleep and you depression will get worse when you have to little sleep. To cope with it, you should change your lifestyle to be healthier. Make sure you have the same time to go bed and get up every day. Avoid taking a nap and take all things that can be distractions in your bedroom including TV and computer. This tip will help you get improvement in sleeping habit and having healthy ways to cope with depression.
Having Some Responsibilities
A depressed one commonly gives up his responsibilities at home and also at work. You may not give up and should stay involved. By having responsibilities every day, you can maintain a healthier lifestyle and counter the depression. The responsibilities will help grounding and giving sense of accomplishment. It doesn’t matter if you are not full time worker or student. Consider to have part time job or volunteer work to make yourself having some responsibilities every day. When you have some responsibilities and succeed to handle it, you can feel that you can make function for other things or people. It will work well to get rid of depression.
Challenge the Negative Thoughts in Your Head
Your mental will work much more when you are depressed. So you need to change the way of thinking and don’t let your thoughts making the worst conclusions. Using your logic is one of healthy ways to cope with depression. So you should think logically when you feel terrible about yourself. Remember that it is not really whenever you feel that you are the worst one in the world. You may need some time to beat the negative thoughts back and don’t let it take control of yourself.
Ask Your Doctor before Consuming Some Supplements
When you look at the over the counter drugstores, you can find some supplement products that help to cope with depression such as folic acids, fish oil, and SAMe. Even though there are some promising evidence about it, it still needs some researches for sure. You should ask your doctor whenever you are going to consume some supplement, especially when you have consumed certain medications. There are some supplement that maybe can’t be combined with certain drugs in your medications.
Doing Something New and Interesting
Doing something new and interesting can be an effective healthy ways to cope with depression. You can visit a museum, becoming a volunteer, buying a used book and then reading it in a park, or taking a language class. Cook said that there chemical changing in your brain when you challenge yourself to something new. It will alter the level of dopamine so you can feel more enjoyment, pleasure and also learning more from the new activities. By feeling more enjoyment and pleasure, you will forget about the reasons to get depressed and feel that you still have change to get better life.
You should do some enjoyable things when you are depression. If you can’t feel it fun anymore, it means that you have depression symptoms. Yet, you should still try. Plan some things that you commonly have enjoyment such as watching movies, going out for dinner with some friends, etc. Cook said that you may need some time to learn having fun again when you get depression. Just try it again and again so you can make it as one of healthy ways to cope with depression.