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Recipes of Quick Healthy Meals for Dinner that help you lose weight

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Recipes of Quick Healthy Meals for Dinner that help you lose weight

Having healthy weight is very important because individuals with overweight or underweight body are more likely getting chronical diseases. Every calories intakes count if you want to get healthy weight. With these recipes of quick healthy meals for dinner I guarantee your diet program would not blow up though you eat your dessert. The recipes also do not require long time to prepare. It helps you when the guests suddenly come to your house.

Appetizer: Green Salad

We all already know that vegetables are full of fibers that keep you stay satisfied longer and good for gastrointestinal. There is one study in Penn State University showed that eating salad before main course can reduce calorie intake up to 12 percent. That is why dietitians emphasized green salad when they planned diet programs. Here is the example of salad recipe that is quick healthy meals for dinner.

Green salad with spring herbs, asparagus and gorgonzola vinaigrette

  1. Cook 1 pound of green and white asparagus that had been trimmed and cut into 2 pieces in boiling water. Add 2 teaspoon of salt and cook asparagus for 2 minutes or until crisp and tender

  2. Take asparagus and rinse under cold water. Drain them.

  3. While we wait asparagus draining completely, we can make gorgonzola vinaigrette. Take a bowl and put into the bowl ¼ teaspoon of salt, 2 tablespoon of minced shallots, 2 tablespoon of white balsamic vinegar, 2 tablespoons of extra-virgin olive oil, ½ tablespoon of grated lemon grind and ¼ teaspoon of grounded black pepper. Mix ingredients with whisk then add 1 ounce (¼ cup) of crumbled Gorgonzola cheese. Mix them well.

  4. Prepare large bowl for salad. Add spring herbs that you like and asparagus. Pour the vinaigrette. Toss them gently till all greens cover with vinaigrette. Sprinkle 1 ounce (¼ cup) of crumble Gorgonzola for the last touch.

Main course: Lean Protein

Lean proteins are so much better than carbohydrate and fats. They help the body build lean body mass. More muscles in the body, it is easier to prevent weight gain. It does not matter the kind of meats you choose, beef, pork, chicken or fish, they all are full of protein. For vegetarian you can change meats protein with tofu or beans to get protein. Beside meats, you also can get protein dairy products that is called whey protein. Here is quick healthy meals for dinner’s recipe that used lean protein. It only took 40 minutes to serve this dish.

Bistro Steak with Roasted Potatoes

  1. Preheat oven to 400℉

  2. Prepared large bowl. Put into bowl 2 teaspoon olive oil, 2 teaspoon chopped thyme, ¼ teaspoon salt, ¼ teaspoon grounded black pepper and ¾ pound medium sized red potatoes that had been sliced quarter. Mix them well.

  3. Put potatoes in even layer to baking pan covered with baking sheet. Bake potatoes at 400℉ for 30 minutes. Stir potatoes every 10 minutes so they would brown completely.

  4. Prepare ovenproof pan and preheat it on medium heat. Add 1 tablespoon olive oil and swirl till oil spread evenly on the pan.

  5. Prepare 8 ounces trimmed sirloin steak. Sprinkle and rub the steak with ¼ teaspoon salt and ¼ grounded black pepper. Put the steak to the pan. Cook for 10 minutes. Turn the steak regularly to make all sides browned completely.

  6. Put the pan into oven. If you want medium-rare, bake the steak for 12 minutes in 400℉ oven. Take the steak out from oven and let it rest for 5 minutes so the juice can redistribute.

  7. Wipe the pan with paper towel and preheat it on medium heat. Sauté 2 teaspoon chopped thyme and 3 tablespoon minced shallots for 30 seconds. Add ¼ cup dry red wine. Cook the ingredient till the wine almost evaporate, loose the brown bit on the pan by scraping it. Add 1 cup of unsalted beef stock. Cook till the stock is reduced to 1/3 cup. Take the pan out of heat and add 1 tablespoon unsalted butter, mix them well.

  8. Slice the steak and divide the steak into 2 plates. Pour red wine sauce and serve the steak with roasted potatoes.

Dessert

You probably think that dessert will make weight gain. However there is one study that said the banning sweet foods only makes individual overeating. Sweet foods also stimulates the brain to produce corticotropin-releasing factor (CRF) that will help body decreasing stress level. As long as you do not eat too much sugary foods and balance it with regular physical activities, you don’t have to worry gaining weight because of eating dessert in dinner meals. Here is dessert recipe for quick healthy meals for dinner.

Finger Sandwich of Chocolate, Hazelnut and Banana

Making dessert does not always take amount of times, like this recipe that only took 15 minutes to serve.

  1. Prepare 4 slice of bread. Use whole-wheat bread instead of regular bread for the healthier reason. Do not forget to trim the crust for aesthetic look.

  2. Spread 1 tablespoon Nutella (choose chocolate-hazelnut flavor) to all bread slices.

  3. Put sliced ripe banana on top of Nutella on 2 bread slices. Sprinkle 1/8 tablespoon salt over it. Top banana-bread with remaining bread slices.

  4. Heat skillet over medium heat. Melt 1 ½ tablespoon unsalted butter on skillet. Put the sandwiches to skillet. Cook sandwiches for 1 minute for each side or till you see each sides golden brown.

  5. Take sandwiches out of skillet and cut them with desiring shape like triangles or simple strips.

  6. Serve sandwiches with sprinkled powdery sugar.

These quick healthy meals for dinner do not take a long time to cook, efficient and having healthy ingredients. Consult with your dietitian or trainers, if necessary, whether these recipes would distract your diet programs. For your notes, though these meals are healthy you still need to balance the meals with routine physical activities if you want to prevent weight gains. Do not afraid with foods, just enjoy them. Since the life is too short for not enjoying delicious foods. Happy eating!

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