Some people have ever had suicidal thought, so what to do when you are having suicidal thought? Actually, suicidal thought should be solved immediately to prevent suicide. But in many cases, suicidal thought is difficult to solve whereas there are so many ways can be done to solve suicidal thought. Read the information below to know more about it.
What are the Causes of Suicidal Thought?
When the people have suicidal thought, they are actually experience some things before having the thought. There are some factors that cause suicidal thought, the factors such as:
People with mental disorder have a high risk to get suicidal thought. The feeling of hopeless, helpless and also heartache will cause suicidal thought. So, those feeling should be solved for preventing suicidal thought
Other factor that cause suicidal thought is brain condition. People with low serotonin usually feel unhappy, and then it cause suicidal thought.
People who always feel so lonely and don’t interact with other people usually have a high risk to get suicidal thought. It is because when they have bad social relationship, they will feel emptiness, loneliness, and then the suicidal thought appears in their mind.
The surveys showed that women are easy to feel depression and then thought to do suicide. But in other case, men always succeed in doing suicide because they are usually do extreme way to make sure that they are really die.
How to Stop Suicidal Thought
When you feel so hopeless and want to do suicide, there are so many things you have to do for losing that thought. Here some ways to stop suicidal thought. You can follow the ways below to be free of suicidal thought.
Step 1: Seeking Help
The first step you can do to avoid suicidal thought is seeking help. You can seek a help from other people around you. Here some ways you can follow:
- Contact Your Friend
Every people usually have best friend or trusted person. You can contact your best friend to always accompany you. You can talk with them and talk about many things that make you happy. Ask your friend to remind you about your strong suit, pleasure experience and everything that make you feel happy again.
- Don’t be Alone
Make sure that you always accompanied by friends or family. It will help you to avoid suicidal thought. When you gather with your family or friends, you will talk and do many things, and then the suicidal thought will go away.
- Visit Religious Leader
When you still have suicidal thought, you can visit religious leader. Religious leader usually have ability to give right advice to make you feel so calm, and then forget your suicidal thought.
- Visit Psychiatrist
Other way to lose your suicidal thought is visiting psychiatrist. Psychiatrist will know what the condition that you suffer. They also know the right treatment to solve your suicidal thought.
Step 2: Make a Planning to Solve Suicidal Thought
The next step you can do to solve suicidal thought is making a planning to solve your suicidal thought. Here the ways you can follow:
- Keep Away the things May be Used for Suicide
The way you can try to solve suicidal thought is keeping away the thing that may be used for suicide. When you have suicidal think, you have to make the suicide become a thing that is so difficult to do. There are so many things can be used for suicide, such as rope, drug, knife, firearm, etc. You have to keep away those things from you to solve suicidal thought.
- Make a List about the things You Love
You can write all things that make you happy and proud. When you live in the world, actually there are so many moments that make you happy. For example, you can write the family member, your befriend, the moment when you feel so proud, your achievement in your life, your favorite book, your favorite film, and many things that make you want to live longer.
- Divert your Attention
Actually, there are so many things you can do for avoiding suicidal thought. For example, you can call your friends to talk many things that make you happy, eat your favorite food, visit your favorite place, read your favorite books, and many more that make you forget about suicidal thought.
- Make a Rescue Plan
The next way you can do to against suicidal thought is making rescue plan. You can read the rescue plan whenever you have suicidal thought. Here is the example of rescue plan:
- Read the things that I like
- Read the list of divert attention
- Cancel the suicide
- Call a friend to accompany me
- Go to a place where I feel so calm
- Go to hospital
- Call the emergency number
Step 3: Considering the Alternative Solution
The next step you can follow to stop suicidal thought is considering alternative solution. You should remember that there is the right way to solve your problem. There are so many alternative ways to solve your problem that make you feel so hopeless. For example when you have suicidal thought because of bankruptcy, you can ask your friend to help you. The main point is, don’t feel so hopeless when you get failure or other thing that make you feel so desperate. Before you think about suicide, remember that there are always family member and friend who love you so much and will feel so sad when you die.
Well, those are the information about how to solve suicidal thought. Remember that you have many people who are ready to help you. Don’t be shy to tell about your problem, because you can get the solution from many people you visit. Then, the suicidal thought will go away from you. You can also visit psychiatrist and get the best treatment to make you calm and forget your suicidal thought. Finally, I hope you know what to do when you are having suicidal thought.